12 May | Teens
«I will both lay me down in peace, and sleep: for thou, Lord, only makest me dwell in safety.» Psalm 4:8
Have you ever had trouble sleeping at night, with your mind full of worries? Many people face this, and some even have insomnia, which is when we can't sleep properly. Sleeping well is very important for our day to be even better and to feel happy and rested. In Psalm 4:8, we find a beautiful message that speaks about that: “I will both lie down in peace, and sleep; for You alone, O Lord, make me dwell in safety.”
This verse reminds us that we can trust God even at bedtime. When we lie down, we can surrender our worries to God and rest, knowing that He cares for us. Even if we feel insecure or afraid, we can remember that God is with us, protecting us and giving us the peace we need for a good night's sleep. Isn't it wonderful how God cares about even the “small” things in our daily lives? Just trust Him and sleep peacefully!
Take Action
Try to go a week without using technology (such as a phone, tablet, or TV) an hour before bed. Instead, use this time to relax, read a book, talk to your family, or pray. See if it helps you sleep better and feel more peaceful when it's time to go to bed. Remember, getting a good night's rest is important, and God wants to provide us with a peaceful and safe night's sleep. Let us do our part, for He wants to do His!