18 December | Teens
«Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.» 3 John 1: 2
The human body is a real machine! Like a super-powered racing car! In 3 John 2, we receive a special reminder: Jesus wants us to be healthy. This shows how much He cares about us, not only our hearts and minds, but also our bodies. Being healthy is not only for us to feel good, but also because, with health, we can do much more to help others and serve Jesus for much longer.
Think of health as the fuel for our daily adventures. If we choose healthy foods, it is like putting good quality fuel in a car; it will work better and longer. Sleeping well is like recharging our batteries after a day full of games and learning, so we will be more ready for the next laps on the track. Drinking water is essential for the engine (our body!) not to overheat and to work properly. And of course, exercising is like strengthening our “car” so that it gets even faster for the big races.
I know, sometimes it can feel a little boring when adults remind us to eat more greens and vegetables, go to bed early, or spend less time on our phones. But they do it because taking care of our health is really important. After all, our journey here on this Earth is not a short run, but one of many, many years (if we take care of our health, of course)!
Take Action
Set up a track with a ramp at the start. Place several fruits (or pieces of them) along the way. Release a car from the ramp and if it touches any, you will have to eat it. Speed up and have fun!